YOGA-STRETCHING CLASSES

Back to its origins, yoga was invented in India many years ago.  It can be guided by it to become flexible, on the one hand, and broaden your mind, on the other. Apart from that, yoga can help you with health issues. Skills to gain:

• Stress and pain relief
• Increased strength and improved circulation
• Better breathing and weigh management
• Focus on the present and Inner peace

What is Yoga?

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind controls your body.  By practicing the step-by-step methods you wil know the idea of oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.

Reasons why you need yoga:

Lower stress and improves your mood Some yoga methods use meditation techniques, which focus the mind on your breathing that boost oxygen levels and make you feel relaxed and relieved. Moreover, you will notice that most days in good spirits. Boost confidence Aside from the uplifting spiritual values, the act of meditation can actually boost your confidence. The process works by realizing tension from your mind, get rid of anxiety, that is the way to establish an internal connection with yourself Lowers the risk of injury Exercise such as running is usually a series of rapid, forceful movements, which means that effort is at a maximum and there is a higher risk of injury and increased muscle tension. Helps you lose weight Obesity is a sign that you lead unhealthy lifestyle full of stress. Practicing yoga you will find a balance between your body and your mind, consequently you will lose weight naturally. Increases flexibility People use to say that they are not flexible enough to do yoga. The main point is, you will stretch your muscles while yoga asanas working, but not vise versa. Regular practicing allows you to move around more freely.

Yoga Class Description

SLOW FLOW – This class is set at a much slower pace to break down the basis of each asana (pose). Incorporating breath work is on main focus. This can be treated as great introductory class for those newcomers in yoga or finding ways to relax. POWER FLOW – The main point is slower warmup building heat to prepare the body for larger poses at steady rate. Your body is oxygenated and your mind learns how to be focused and aware. This class is designed to challenge and inspire! HEATED POWER FLOW – In addition to the regular Power Flow you can get heated version to promote cleansing of the physical body as well as the mind. This is a good practice for more challenging poses be much easier accessible. DEEP STRETCH – This class is our slowest paced class. The main point is your muscles, ligaments and tendons stretching. We hold poses between 2 to 5 minutes using various supporting props. This class is suitable for athletes required a deep tissue release from tight muscles and stiffness.